The Food Medic

S10 EP5 76 marathons in 76 days and building the #1 running coaching app

In this episode Dr Hazel is joined by Ben and Joshua from Runna - #1 rated app for personalized training plans for running. <br/><br/>This episode coversThe story of RUNNA How Josh ran a record-breaking 76 marathons in 76 daysAdvice for new runners Different types of runs (tempo, interval, easy etc) and their purposeHow to get faster at running Strength training alongside running Trainers and running kit : whats essential?Fuelling up before and during a run <br/>To try RUNNA for 2 weeks free use the code HAZEL at checkout <a href="https://www.runna.com/join" rel="noreferrer noopener" target="_blank">https://www.runna.com/join</a> (#ad affiliate)

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at <a href="http://www.thefoodmedic.co.uk" rel="noopener">www.thefoodmedic.co.uk</a> or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.