The Minimalists

416 | Frustrating Downsides of Minimizing

The Minimalists talk about the frustrating effects of decluttering, and then they interview Adrienne Jezick from Morozko Forge about the benefits of ice baths. Watch all 2 hours of episode 416 on <a href="https://patreon.com/theminimalists">The Minimalists Private Podcast</a>. Discussed in this episode: How does minimalism affect one’s daily routine? (02:50) What can Morozko Forge founder Adrienne Jezick tell us about the benefits of cold exposure? (13:05) How do we address the emotional loneliness that comes after indulging in retail therapy? (38:05) How do we deal with the chaos of too much stuff when we’re our home’s primary caretaker? (47:15) Detailed show notes: <a href="http://theminimalists.com/podcast/">minimalists.com/podcast</a> Join The Minimalists Private Podcast: <a href="http://theminimalists.com/support/">minimalists.com/support</a>

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.