Instant Genius

How to beat burnout

Whether its from work, home life or just general pressure, more and more people are suffering from burnout. But what is it, and how can you beat it? We spoke to Sarah Boss, clinical director at The Balance to find out.
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Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know in under 30 minutes with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week.

New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.