238: Seasonal Depression: The Science of Being SAD
Do you feel sad in Winter? If so you might have SAD! No, seriously... Seasonal Affective Disorder is a form of depression that follows a seasonal pattern. If you want to know more I guess you'll just have to watch!
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References & Further Reading
https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/treatment/
https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/symptoms/
https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
https://www.mind.org.uk/information-support/types-of-mental-health-problems/seasonal-affective-disorder-sad/about-sad/
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/seasonal-affective-disorder-sad/
https://www.rcpsych.ac.uk/mental-health/mental-illnesses-and-mental-health-problems/seasonal-affective-disorder-(sad)
https://www.psychiatry.org/patients-families/seasonal-affective-disorder
https://medlineplus.gov/genetics/condition/seasonal-affective-disorder/#inheritance
https://www.hsph.harvard.edu/nutritionsource/vitamin-d/#:~:text=It%20is%20a%20fat%2Dsoluble,control%20infections%20and%20reduce%20inflammation.
https://www.nhs.uk/medicines/melatonin/common-questions-about-melatonin/#:~:text=It%20helps%20control%20your%20sleep,natural%20supply%20of%20the%20hormone.
Grab yourself some merch!
You can WATCH the podcast over on our YouTube channel
Help keep the show running by supporting us on Patreon!
If you'd like to see more of us, follow our socials!
sciguys.co.uk
TikTok
If you spot any points that need correcting, head to sciguys.co.uk/corrections
Follow the Sci Guys
@notcorry / @lukecutforth
References & Further Reading
https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/treatment/
https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/symptoms/
https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
https://www.mind.org.uk/information-support/types-of-mental-health-problems/seasonal-affective-disorder-sad/about-sad/
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/seasonal-affective-disorder-sad/
https://www.rcpsych.ac.uk/mental-health/mental-illnesses-and-mental-health-problems/seasonal-affective-disorder-(sad)
https://www.psychiatry.org/patients-families/seasonal-affective-disorder
https://medlineplus.gov/genetics/condition/seasonal-affective-disorder/#inheritance
https://www.hsph.harvard.edu/nutritionsource/vitamin-d/#:~:text=It%20is%20a%20fat%2Dsoluble,control%20infections%20and%20reduce%20inflammation.
https://www.nhs.uk/medicines/melatonin/common-questions-about-melatonin/#:~:text=It%20helps%20control%20your%20sleep,natural%20supply%20of%20the%20hormone.
