Self Care Club

Weekly Wellness Round up

Welcome to your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to, our recommendations for podcasts, books and TV and much, much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. 
In this week’s show we discuss;

Gwyneth side boob

Lauren’s self care win

TikTok trend - Cosy Cardio 

Wellness news of the week 

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The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show.  Join them every Monday and Friday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want to know how to truly look after themselves.  Welcome to the Club. 
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