Nothing much happens: bedtime stories to help you sleep

Winter Evening Yoga

Our story tonight is called Winter Evening Yoga, and it’s a story about stepping into a safe, soothing space after a long day. It’s also about bolsters and blankets, love notes sent to yourself, low lights and soft music, and feeling completely at ease. At NMH, we give to a different charity each week, and this week, we are giving to <a href="pupswithoutborders.org">Pups Without Borders</a> working to rescue pups of all ages. <a href="https://pupswithoutborders.org">pupswithoutborders.org</a> Subscribe for ad-free, bonus, and extra-long episodes now! → <a href="nothingmuchhappens.com/premium-subscription ">nothingmuchhappens.com/premium-subscription </a><a href="https://bit.ly/Nothing-Much-Happens" rel="payment">Purchase Our Book: https://bit.ly/Nothing-Much-Happens</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "<a href="https://bit.ly/Nothing-Much-Happens">Nothing Much Happens</a>," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens