'She Beast' Sadie Jones on feeling good no matter what life throws at you

This week’s guest is Sadie Jones, a remarkable woman who experienced domestic violence both as a child and an adult and ended up homeless and living in hostels. But she transformed her life by empowering herself through fitness, food and feeling good. In 2021, she founded She Beasts in a bid to help other women enduring trauma to become their best selves. Together, they’ve gone from strength to strength and her community is growing to help more and more women and children. Sadie shares all in this episode. The Brummie Mummies podcast is a Laudable production brought to you by Brummie Mummies and Birmingham Live. Hosted by Zoe Chamberlain.