Stompcast

Pt 1: Build MODEL level confidence with Lisa Snowdon

Author, model and presenter Lisa Snowdon joins Dr Alex George for this week's stomp. Lisa and Alex discuss what it means to be confident, Lisa’s advice on how to reframe your anxiety into excitement and why there’s pressure on women to hit milestones by certain ages.  Follow Lisa <a href="https://www.instagram.com/lisa_snowdon/?hl=en" rel="noopener noreferrer" target="_blank">@lisa_snowdon</a> and get her new book, <a href="https://linktr.ee/justgettingstartedbook" rel="noopener noreferrer" target="_blank">Just Getting Started: Lessons in Life, Love and Menopause</a>. Follow the podcast on Instagram <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer" target="_blank">@thestompcast</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.