The Gray Area with Sean Illing

Living Mindfully

Jon Kabat-Zinn helped kick off the American mindfulness movement with his bestselling book Wherever You Go, There You Are. On its 30th anniversary, he joins Sean for a wide-ranging conversation about what it means to be mindful in the attention economy, why mindfulness has skyrocketed in popularity, and how to think about the commercialization of an ancient practice.
Host: Sean Illing (@seanilling), host, The Gray Area
Guest: Jon Kabat-Zinn, mindfulness pioneer and author of Wherever You Go, There You Are. Learn more about his work at https://jonkabat-zinn.com and follow him at https://twitter.com/jonkabatzinn and https://www.facebook.com/kabatzinn

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This episode was made by: 


Producer: Jon Ehrens 


Engineer: Patrick Boyd


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The Gray Area with Sean Illing takes a philosophy-minded look at culture, technology, politics, and the world of ideas. Each week, we invite a guest to explore a question or topic that matters. From the the state of democracy, to the struggle with depression and anxiety, to the nature of identity in the digital age, each episode looks for nuance and honesty in the most important conversations of our time. New episodes drop every Monday.