Sound Escape 149: Be soothed by the rhythms of the sea rising and falling in a remote Welsh cove

This week we're on the Ceredigion coast - a lonely cove of shingle with the Irish sea rolling with a soothing rhythm. No one else is around, no one that is apart from a seal bobbing just offshore. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Catrin Collins. Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices