The Motherkind Podcast

MOMENT | Building healthier habits with Roxie Nafousi

Welcome back to Moment. Your moment on a Monday for calm and connection and maybe even a shift in perspective before the week ahead.

This week’s guest is the incredible Roxie Nafousi. She is a best-selling author and manifesting expert. It’s the second time Roxie has been on the podcast, and you all loved our first episode together. 

I love how open Roxie is, and in this episode, we talk about how, to get out of exhaustion and burnout even when you have no energy and holding boundaries. 

I hope you love it. 

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Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day.