Esther Perel on the One Thing That Will Improve the Quality of Your Life
The renowned psychotherapist talks about the importance of accountability in generosity in her own life, and the one thing you can do right now, today, to make yourself happier.
Esther Perel is a psychotherapist and bestselling author. She has a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her TED Talks have garnered more than 40 million views and her books, Mating in Captivity and The State of Affairs, are huge bestsellers. Esther is also the host of the hit podcast Where Should We Begin?
In this episode we talk about:
How to get around the obstacles that hinder connection with other people The role of conflict in relationships and why we shouldn’t be afraid of itWays to get better at experiencing anxiety or discomfort so that you can better handle the ups and downs of lifeAnd the simple thing you can do right now to make yourself happierRelated Episodes:
Can Anxiety Be a Gift? | Dr. David Rosmarin
Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger
How to Keep Friendships From Imploding | Esther Perel
Mating in Captivity | Esther Perel
Love in the Time of COVID | Esther Perel
Esther Perel: Turning Conflict Into Connection
Esther Perel on the Other A.I.: Artificial Intimacy (SXSW 2023)
Sign up for Dan’s weekly newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/esther-perel-non-negotiables
Additional Resources:
Download the Ten Percent Happier app today: https://10percenthappier.app.link/install
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
