Optimal Living Daily - Personal Development & Self-Improvement

3034: How to Find Your Happiness by Dr. Lisa Firestone of PsychAlive on Personal Development

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Episode 3034:
Dr. Lisa Firestone of PsychAlive.org explores the nuanced pursuit of happiness, emphasizing the importance of differentiating from societal and familial influences to discover authentic joy. Her insights delve into breaking free from past patterns and developing a personal value system, guiding listeners towards a deeper understanding of true happiness.
Read along with the original article(s) here:
https://www.psychalive.org/how-to-find-your-happiness/
Quotes to ponder:
"Happiness doesn’t come from filling our days with fun things. Studies show that the happiest people are those who seek meaning as opposed to just pleasure."
"Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive."
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