Self Care Club

New Year, New You - is it all rubbish?

Did you know that 80% of us have dropped our New Year resolutions by the first week of February? This week Lauren and Nicole question whether resolutions are worthwhile and if we should buy into the ‘New year, new you’ mentality. They discuss how we measure success, why other people’s highlight reels can leave your self esteem in the bin and offer up some alternative resolutions to try out this January.
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The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show.  Join them every Monday and Friday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want to know how to truly look after themselves.  Welcome to the Club. 
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