KICPOD

We’re back!

It’s our first catch up episode of 2024 and we’re so happy to be back! We catch up on our holidays - Laura’s reveals her latest injuries and wants YOUR help to be less clumsy in 2024, and Steph shares the reality of what it’s really like to holiday with a toddler.
And Steph shares her reflections on turning 30 – what she’s letting go of (caring about cellulite) and practicing more of (backing herself).
Chat to you on Wednesday ❤  
SPECIAL SHARES:

Steph: <a href="https://www.youtube.com/watch?v=Sv7SUNI5MnQ">The Eras Tour film</a> and <a href="https://www.booktopia.com.au/magnolia-parks-jessa-hastings/book/9781398717206.html">Magnolia Parks by Jessa Hastings</a>
Laura: <a href="https://www.booktopia.com.au/the-work-bri-lee/book/9781761069390.html">The Work by Bri Lee</a> (coming out April 3rd)

Kic UPDATE:
Whether you're looking to build strength, find your Pilates flow or start your running journey – Kic off 2024 with our Feel Good Challenge. Make 2024 the year you focus on your smile, not the scales.
FOLLOW US
KICPOD <a href="https://www.instagram.com/kicpod/">@kicpod on Instagram</a> Kic <a href="https://www.instagram.com/kic.app">@kic.app on Instagram </a>&amp; <a href="https://www.tiktok.com/@kic">@kic on TikTok</a> and <a href="https://kicapp.com/">kicapp.com</a> or download the app from the <a href="https://apps.apple.com/us/app/kic-health-fitness-recipes/id1438803205">App Store</a> and <a href="https://play.google.com/store/apps/details?id=com.kic.kicapp&amp;hl=en_AU&amp;gl=US&amp;pli=1">Google Play Store</a> Steph Claire Smith <a href="https://www.instagram.com/stephclairesmith/?hl=en">@stephclairesmith on Instagram</a> &amp; <a href="https://www.tiktok.com/@steph_claire_smith">@steph_claire_smith on TikTok</a> Laura Henshaw <a href="https://www.instagram.com/laura.henshaw/">@laura.henshaw on Instagram</a> &amp; <a href="https://www.tiktok.com/@laura.henshaw">@laura.henshaw on Tiktok</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

KICPOD is your D&amp;M on the stuff that matters.. and also the stuff that doesn't! Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health &amp; wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at <a href="https://www.instagram.com/kicpod/">@kicpod</a>, <a href="https://www.instagram.com/kic.app/">@kic.app</a>, <a href="https://www.instagram.com/stephclairesmith/">@stephclairesmith</a> and <a href="https://www.instagram.com/laura.henshaw/">@laura.henshaw</a> or visit their website <a href="kicapp.com">kicapp.com</a>