Goes Without Saying

how to handle social anxiety: i'm just a girl!

podmothers sephy &amp; wing enter the chat: spiralling on strategies and remedies for anxiety, the dreaded university / workplace presentation, pressure, perfectionism, embarrassment, shame, fear, and self-loathing. the call is coming from inside the house... ✷ shop ✷ <a href="https://open.acast.com/networks/61b9f3e533f31d0014e4335e/shows/5f905039a052757f216a7fca/episodes/www.sephyandwing.co.uk" rel="noopener noreferrer" target="_blank">www.sephyandwing.co.uk</a> hear more ✷ <a href="https://open.acast.com/networks/61b9f3e533f31d0014e4335e/shows/5f905039a052757f216a7fca/episodes/gram.com/sephyandwing/" rel="noopener noreferrer" target="_blank">www.instagram.com/sephyandwing</a> watch more ✷ <a href="https://www.tiktok.com/@sephyandwing?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer" target="_blank">www.tiktok.com/@sephyandwing</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

somewhere between the Goblin and the Girlboss lie Podmothers sephy &amp; wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy &amp; wing have entered the chat.  join the conversation every monday. speak your mind @ instagram.com/sephyandwing Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.