Commune with Jeff Krasno

536. Avoiding the Midlife Muscle Crisis with Dr. Gabrielle Lyon

Physician and author Dr. Gabrielle Lyon explains why our so-called “obesity epidemic” is really a “midlife muscle crisis.” She discusses her new book Forever Strong and her philosophy around muscle-centric medicine – emphasizing the importance of muscle in weight loss, body recomposition, overall health, and life expectancy. Balance Weekend Retreat with Schuyler Grant &amp; Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. This podcast is supported by: Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off <a href="https://www.vivobarefoot.com" rel="noreferrer noopener" target="_blank">www.vivobarefoot.com </a> LivOn Labs Get free samples with any purchase at <a href="https://livonlabs.com/commune" rel="noreferrer noopener" target="_blank">livonlabs.com/commune </a> Wakunaga Visit Wakunaga and use promo code COMMUNE 103 to request a sample. LMNT Get a free sample pack with any purchase at <a href="http://drinklmnt.com/COMMUNE" rel="noreferrer noopener" target="_blank">DrinkLMNT.com/COMMUNE</a>

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at <a href="https://www.onecommune.com" rel="noreferrer noopener" target="_blank">onecommune.com</a>.