Not Another Nutrition Podcast

#111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years

A new seminal paper has just been published and it has HUGELY changed/added to our current understanding of how we should be viewing protein intake!! This is big!
 
References for the studies discussed can be found at ⁠<a href="www.Martin-MacDonald.com/Ep111" rel="noopener noreferer" target="_blank">www.Martin-MacDonald.com/Ep111</a>
 
TOPICS
00:00 - The paper 9 years ago that finally answered a question once &amp; for all!
04:32 - Have we been wrong in the past about "optimal" protein intake?
16:55 - How should we use this new information going forward? 
 
Aggressive Diet Coaching Seminars
<a href="https://www.martin-macdonald.com/aggressive-diet-coaching-seminar " rel="noopener noreferer" target="_blank">https://www.martin-macdonald.com/aggressive-diet-coaching-seminar </a>

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! 

I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links