Stompcast

Pt 3: Why the Journey is the Goal with Jake Humphrey

In the final part of this stomp with Jake Humphrey and Dr Alex George, they discuss Jake’s biggest takeaways from guests on his podcast, the High Performance podcast. Jake and Alex discuss the cost of significant success, how Jake has learnt to balance his work and personal life and why doing the stuff you don’t want to do could make you live longer.  Follow Jake <a href="https://www.instagram.com/jakehumphrey/" rel="noopener noreferrer" target="_blank">@jakehumphrey</a>, listen to <a href="https://www.instagram.com/highperformance/" rel="noopener noreferrer" target="_blank">The High Performance Podcast</a> and get their new book <a href="https://www.penguin.co.uk/books/455096/how-to-change-your-life-by-hughes-jake-humphrey-and-damian/9781529903225" rel="noopener noreferrer" target="_blank">How To Change Your Life: Five Steps to Achieving High Performance</a> Follow the podcast on Instagram <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer" target="_blank">@thestompcast</a> To improve your mental fitness, get Dr Alex’s book <a href="https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904" rel="noopener noreferrer" target="_blank">The Mind Manual</a> <a href="https://bemettle.com/" rel="noopener noreferrer" target="_blank">Download Mettle</a>: the mental fitness app for men Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.