Not Another Nutrition Podcast

#113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking

On the second part of the Mind Muscle Connection podcast, I am interviewed by Jeff Hoehn on the things everyone should consider before starting a bulk! 
 We discuss the factors that affect how someone adapts to bulking including gender, NEAT &amp; genetics. 
 References for the studies discussed can be found at <a href="http://www.martin-macdonald.com/Ep113">www.Martin-MacDonald.com/Ep</a><a href="http://www.martin-macdonald.com/Ep113">113</a> 
 
TOPICS
03:04 - Why bulking is not the way to reach your ideal physique
21:54 - How to train for muscle gain &amp; eat for fat loss
25:24 - Why people respond to bulking so differently
30:44 - The importance of understanding natural muscle gain when setting physique goals

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! 

I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links