Unlocking Us with Brené Brown

Brené with Karen Walrond on The Lightmaker’s Manifesto, Part 2 of 2

It’s Part 2 of our two-part series with Karen Walrond, writer, activist, and longtime friend. We are talking about her new book, The Lightmaker’s Manifesto: How to Work for Change without Losing Your Joy. In Part 1, we talked about activism and how it shows up in our daily lives. And in this episode, we talk about the connection between activism and spirituality. We talk about listening to the whispers that are calling us and the self-inquiry strategies that help us know what we’re supposed to be doing. We also dig in on performative activism and outrage, as well as the realities of burnout and how joy helps curb some of that. It’s an important conversation — and one we need to be having right now.
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I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to.
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