Another Mother Runner

Dr. Stacy Sims on How—and Why—to Lift Heavy

This episode is a must-listen for women of all ages: Stacy Sims, Ph.D., noted exercise physiologist and co-author of ROAR, talks about the importance of, and mechanics of, heavy resistance training. With hosts Sarah and Britany Williams, Stacy shares: 
-what she means by “heavy lifting”; 
-how to get started lifting heavy + how to progress; 
-how your brain + nervous system benefits from resistance training; 
-how to use your cell phone to help you train at home; and,
-ways to incorporate a treadmill into your resistance routine.  

Before Stacy joins around 10:39, Britany and Sarah share laughs about found change. 

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
 
Take steps to better running: 
Use code AMR15 for 15% discount at Currex.com
 
										Improve deep sleep: Use code AMR
							for 15% off 1st purchase at LagoonSleep.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!