Self Care Club

Birthdays

This episode explores the complexities and joys of birthdays. 
It’s something that happens to us all every year and it can bring up a lot of complicated feelings.
Why are birthdays joyful for some of us and so complex for others?
Tune in to hear more. 
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The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show.  Join them every Monday and Friday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want to know how to truly look after themselves.  Welcome to the Club. 
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