Sami Clarke: Hormonal highs/lows and healthy routines to shift your mindset

Kaitlyn talks with Sami Clarke, an incredible health, wellness, and fitness trainer who trains celebrities and inspires women (and men!) through her presence on social media training on Sports Illustrated Swimsuit instagram, leading classes on Fitplan and beyond. Sami opens up about the challenges she has with hormonal imbalances, how creating and sticking with a morning routine has been a game changer in her life and how taking care of your body is more about taking care of your mind. Plus she shares some tips and tricks to sticking to short and achievable workout goals!

You can follow Sami on IG at @samiclarke

Clarins - Give your eyes a visible eye lift in :60 seconds flat. Go to clarinsusa.com and enter promo code OFFTHEVINE10 for 10% off your purchase

Geico - Go to GEICO.com and in fifteen minutes you could be saving 15% or more on car insurance

Fitish - Try Fitish CBD for yourself to get the best wellness in the game at fitish.com and use the code VINE15 for 15% off your order - a clear mind and clearer skin for the win.

NUUN - To find your balance, visit nuun.com and enter code VINE for 25% off your first order.

Talkspace - As a listener of this podcast, you can get $100 off your first month on Talkspace. To match with your perfect therapist, go to talkspace.com or download the App. Make sure to use code VINE.

Best Fiends - Engage your brain with fun puzzles and collect tons of cute characters. Download Best Fiends free on the Apple App store or Google Play.