#350: Dr. Dan Siegel

Today’s guest is Dr. Daniel Siegel, clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He and Drew discuss the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. Together they theorize about the energetic source of becoming “aware of awareness.” ToxProtect: Visit DrDrew.com/toxpreotect Purple Mattress: Get a free pillow by texting DREW to 474747 Theraworx Relief: Learn more at TheraworxRelief.com/home TrueCar: Visit TrueCar to enjoy a more confident car-buying experience Hydralyte: Visit Hydralyte.com/DrDrew and use the code DREW18