957: Arthur Brooks | The Art and Science of Getting Happier

If happiness is a direction rather than a destination, how can we ensure we're enjoying the ride? Build the Life You Want co-author Arthur Brooks guides us!

What We Discuss with Arthur Brooks: Understanding happiness as a direction rather than a destination. The dangers of victim mentality and culture wars. The pitfalls of betting on others to change. Fluid vs. crystallized intelligence. How we can nurture our emotional intelligence and shift focus from achievement-based self-objectification to self-awareness. And much more...

Full show notes and resources can be found here: jordanharbinger.com/957

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