Another Mother Runner

How to Fall Asleep Faster and Sleep Deeper

This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach, yoga instructor, and a former marathon and ultramarathon. Along with hosts Sarah Bowen Shea and Tish Hamilton, Julie gives:
-tips on how to fall asleep faster; 
-insight into getting more deep sleep; 
-the best ways to manage pain that keeps you awake; 
-suggestions on ways to re-set your sleep cycle; and, 
-workout modifications to implement after a restless or sleepless night. 
 
Before the sleep expert joins around 6:25, Tish talks about the local book festival she just attended and the clever, running-related book group she’s a part of. 
 
Rest your head here: Use code AMR
for 15% off 1st purchase at LagoonSleep.com/AMR

Your future is bright: Get 20% off Tifosi sunglasses 
with code AMR20 at TifosiOptics.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!