Stompcast

Pt 1: Work Less to Create More with Emma Gannon

Bestselling author and host of Ctrl Alt Delete, Emma Gannon joins Dr Alex George to explain what multi-hyphenate living is and how it can lead to a happier life.  Emma explains the benefits of utilising all your different skills outside of work, how she convinced her boss to give her a 4-day work week and how to start a side hustle for love, not money.  Plus, Emma and Alex discuss dopamine dressing and whether social media is suppressing creativity.  Follow Emma <a href="https://www.instagram.com/emmagannonuk/" rel="noopener noreferrer" target="_blank">@emmagannonuk</a>, buy <a href="https://uk.bookshop.org/p/books/the-multi-hyphen-method-the-sunday-times-business-bestseller-emma-gannon/2552726?ean=9781473680128" rel="noopener noreferrer" target="_blank">The Multi-Hyphen Method</a> and sign up to her Substack, <a href="https://thehyphen.substack.com/" rel="noopener noreferrer" target="_blank">The Hyphen</a> Follow the podcast on Instagram <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer" target="_blank">@thestompcast</a> To improve your mental fitness, get Dr Alex’s book <a href="https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904" rel="noopener noreferrer" target="_blank">The Mind Manual</a> <a href="https://bemettle.com/" rel="noopener noreferrer" target="_blank">Download Mettle</a>: the mental fitness app for men Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.