Stompcast

Pt 2: The Success Myth with Emma Gannon

In part 2, Emma Gannon reveals why the traditional view of success wasn’t making her happy and how she changed her life because of it. Emma and Dr Alex discuss the great resignation, why the most successful year of her life left her feeling down and why even though she’s earning less money she’s happier than ever.  Plus, Emma explains how to let go of your preconceived notion of success, why gratitude is a huge part of redefining it and tiny steps to set better boundaries.  Follow Emma <a href="https://www.instagram.com/emmagannonuk/" rel="noopener noreferrer" target="_blank">@emmagannonuk</a>, buy her new book <a href="https://uk.bookshop.org/p/books/the-success-myth-our-obsession-with-achievement-is-a-trap-this-is-how-to-break-free-emma-gannon/7513917?ean=9781804990766" rel="noopener noreferrer" target="_blank">The Success Myth</a> and sign up to her Substack, <a href="https://thehyphen.substack.com/" rel="noopener noreferrer" target="_blank">The Hyphen</a> Follow the podcast on Instagram <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer" target="_blank">@thestompcast</a> To improve your mental fitness, get Dr Alex’s book <a href="https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904" rel="noopener noreferrer" target="_blank">The Mind Manual</a> <a href="https://bemettle.com/" rel="noopener noreferrer" target="_blank">Download Mettle</a>: the mental fitness app for men Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.