The Skin Connection: Healthy Foods That Help Clear and Heal Your Skin

Listen in as Kimberly Snyder discusses the importance of healthy skin and its connection to overall well-being. Kimberly speaks to the role of food, stress, sleep, and other factors in maintaining vibrant skin. The conversation covers various skin conditions and their relationship to diet, including the benefits of omega-3 fatty acids, antioxidants, and low glycemic diets. Kimberly also highlights the negative effects of dairy, alcohol, and spicy foods on the skin. She provides tips for hydration, skincare, sleep, and stress management to promote healthy skin.

EPISODE SPONSORS

HATCH RESTORE

Right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping

USE LINK: hatch.co/FEELGOOD

Skincare Bundle
Right now, Hatch is offering my listeners $20 off your purchase of the Hatch Restore and free shipping

USE LINK: Skincare Bundleand code: glowingskin for 30% off