You're Wrong About ADHD

Exercise: How to motivate yourself to get moving

Sam and Katie have always hated the idea of exercise. Let’s be honest, it can feel like such a chore despite the obvious benefits. Not only does it give you energy and keep you healthy but it can also help manage ADHD symptoms. So they’ve enlisted the expertise of Amie Barlow, an ADHD Functional Fitness coach to help shift their mindset around exercise. Amie shares some practical tips on how to get started and make it work for you. You can find out more about Amie <a href="https://linktr.ee/Amiebfit_" rel="noopener noreferrer" target="_blank">here</a>Get in touch, send your questions and stories to ADHDpodcast@global.com

Sam Pittis and Katie Breathwick have been friends for more than twenty years. Around three years ago, their lives took a surprising turn - they both discovered they have ADHD. Katie thinks it's a superpower, Sam thinks it's a pain in the backside. 

Join them every week as they explore what it's really like to live with ADHD, the highs and the lows and they’ll share tips and strategies on how they manage it. Across the series, they’ll also be speaking to expert guests to help bust some of the myths and misconceptions.

Get in touch, send your questions and stories to ADHDpodcast@global.com

For advertising opportunities on this podcast email: dax@global.com