Happiful: Finding What Works

Processing our Emotions: Finding What Works

Today we are delving into the topic of processing emotion - what does it really mean and why is it so important? As usual, I am joined by experts and those with lived experience to help us learn what tools can help, when to step back from introspection and how to tackle obstacles that get in our way. 
Content warning: We do touch on some difficult topics in this conversation, including grief and racism, so please listen with care.
Find professional support at <a href="https://www.counselling-directory.org.uk/adv-search.html">Counselling Directory</a>.
Learn more about <a href="https://happiful.com/5-mental-health-benefits-of-silent-walking">silent walking</a>.
“We write to taste life twice, in the moment and in retrospection.” Quote from Anaïs Nin.
Contact Samaritans by phone: 116 123 or email: jo@samaritans.org
Connect with Sasha on <a href="https://inmyjournallately.substack.com/">Substack</a> and Instagram @inmyjournallately
Connect with Hannah on her <a href="https://www.journalforjoy.co.uk/">website</a>, Instagram @journal.for.joy and pick up her book <a href="https://www.journalforjoy.co.uk/hometown-journal">Hometown Journal</a>
Connect with Bhavna on <a href="https://www.counselling-directory.org.uk/counsellors/bhavna-raithatha">Counselling Directory</a>, her <a href="https://www.justbeyourself.co.uk/">website</a> and on Instagram @bhavnar.1

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.