Dirty Mother Pukka with Anna Whitehouse

Dr Claire Plumbly on burnout, utter exhaustion and when to call the doctor

<p>This open-hearted chat with Dr Claire, a renowned burnout therapist starts with Anna’s recent panic attack at 3am and ends with a lesson in tapping - a technique to help anyone on the daily with unending anxiety and stress. Therapy is expensive and not accessible to all, so consider this episode an informed, maternal hug for anyone feeling totally overwhelmed with no idea where to start unpacking it.</p>

For people who happen to be parents. The feminist podcast to make you laugh as much as you cry, learn as much as you unlearn with a whole lot of no-holds-barred chat thrown in for good measure. Whether parent or non-parent, guy or gal, c’mon get down and dirty.

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