Good Life Project

How to Unwind Anxiety | Dr. Jud Brewer

Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and accessing your brain's innate wisdom. Discover why anxiety persists and how retraining your brain can create more ease and joy, drawing from Jud's research and bestselling book, <a href="https://amzn.to/3DPxauY" rel="noopener noreferrer" target="_blank">Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind</a>. You can find Dr. Jud at: <a href="https://drjud.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/dr.jud/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://www.goodlifeproject.com/podcast/how-to-rewire-your-brain-to-unwind-anxiety-and-worry-with-judson-brewer-md-phd" rel="noopener noreferrer" target="_blank">Episode Transcript</a> If you LOVED this episode: you’ll also love the conversations we had with <a href="https://pod.link/goodlife/episode/3c7643a585094048e6cc0710d3ce03c4" rel="noopener noreferrer" target="_blank">Ellen Hendriksen, PhD</a> about social anxiety and how to handle it. Check out our offerings &amp; partners: My New Book <a href="https://sparketype.com/book/" rel="noopener noreferrer" target="_blank">Sparked</a>My New Podcast <a href="https://pod.link/1610198312" rel="noopener noreferrer" target="_blank">SPARKED.</a> <a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle &amp; hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See <a href="http://acast.com/privacy" rel="noopener noreferrer" target="_blank">acast.com/privacy</a> for more information. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.