Happiful: Finding What Works

Processing our Emotions: The Exhale

<p>Last week we explored the importance of processing and explored various tools to help with this. In today’s exhale episode, we’re asking some questions to help you understand how you might process best, and ways you can build a reflection habit.</p>
<p>Find advice and support at <a href="https://happiful.com/">Happiful.com</a></p>

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

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