I Am... With Jonny Wilkinson

I Am… James Nestor on How to Transform your Body and Mind Through your Breath

<p>James Nestor is a journalist and author whose personal quest and discoveries into the world of breath work have the potential to transform our lives. His most recent book ‘Breathe’ looks deeply into this skill that we all possess and has been met with success all around the world.</p><p>For Jonny, James’ personal quest and discoveries possess the power to change our lives if we are willing to remain open-minded about who we are and champion an indefatigable curiosity about life.</p>

Conversations about human potential, uncovering new connections with life.

Through discussions about peace, performance and potential, this podcast takes you to places you may not expect with people you may not expect it from.