Stompcast

Pt 2: What is Anxiety and When is it Normal? with Anxiety Josh

In part 2, Josh Fletcher and Dr Alex George define what anxiety actually is.  Josh explains how to know when your anxiety is normal and when it’s a problem, why your brain thinks it’s protecting you with anxiety and how to start working towards worrying less. Plus, he explains why some people are prone to anxiety, why you need to stop trying to fix yourself and why you shouldn’t fear panic attacks.  Follow Josh <a href="https://www.instagram.com/anxietyjosh/?hl=en" rel="noopener noreferrer" target="_blank">@anxietyjosh</a> and get his new book <a href="https://geni.us/JoshFletcher" rel="noopener noreferrer" target="_blank">‘And how does that make you feel?’ </a> Follow the podcast on Instagram <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer" target="_blank">@thestompcast</a> To improve your mental fitness, get Dr Alex’s book <a href="https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904" rel="noopener noreferrer" target="_blank">The Mind Manual</a> <a href="https://bemettle.com/" rel="noopener noreferrer" target="_blank">Download Mettle</a>: the mental fitness app for men Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.