Another Mother Runner

Many Happy Miles: Fitness Myths Busted

Do we really
 need to stretch before running? Is getting in 10,000 steps a day truly a
 harbinger for good health? On this episode, the hosts dive into eight 
common fitness myths with Danielle Friedman,  a journalist in New York who recently wrote a great piece for the New York Times where she spoke with top experts to dissect and debunk these myths, which also include: 

Runners and cyclists don’t need to strength-train their lower body;

Running destroys your knees.;

Modifications are for beginners...and more.


It’s no myth: Our brand-new event, Go The Distance, is going to be the challenge you need this spring. Join us during the weekend of April 20-21. Get all of the details and register here.
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!