Happiful: Finding What Works

Food and Mood: Finding What Works

How can food impact our mood? From the pick-me-ups we get from comforting meals, to the impact of food on our gut microbiome, in today’s episode we learn more about this fascinating link. 
Learn more about <a href="https://www.nutritionist-resource.org.uk/nutritionists/laura-bryan">Laura</a>.
Learn more about <a href="https://www.instagram.com/tell_me_mor_/">Bryony</a>.
Find <a href="https://www.nutritionist-resource.org.uk/">nutrition support.</a>
Listen to our past episode on <a href="https://podcasters.spotify.com/pod/show/findingwhatworks/episodes/Eating-Finding-What-Works-e2afvm3/a-aafgss4" rel="noopener noreferer" target="_blank">eating</a>.

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.