Happiful: Finding What Works

Food and Mood: The Exhale

This week we’re taking a moment to digest last week’s conversation on food and mood. From how you start your day to the way food makes you feel, answer the questions shared here to explore your personal link between food and mood.
 Find nutrition professionals at <a href="https://www.nutritionist-resource.org.uk/">Nutritionist Resource</a>.

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.