The Psychology of your 20s

184. How to get your spark back

We lose our spark and love for life for many reasons: burnout, mental ill health, people pleasing, a breakup. When we do it can feel like life gets very boring, it loses colour, we lose interest and we can become cynical towards all of the small joys and brilliance of being alive and being human. In this episode we break down six tips for getting your spark back:  The power of rest Choosing to live light versus live heavy  Reconnecting with your inner child + play  Seeking inspiration in the mundane and The Alchemist  Exercise + the healing power of nature  Ignoring the urge to compare  Listen now for when you're in a rut or have lost your spark!    Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast     See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 
 
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