Happiful: Finding What Works

Coping with Trauma: Finding What Works

In today’s episode, we’re exploring the topic of trauma - what it is, how it can affect us and what can help us cope. With this in mind, please listen with care as we do discuss sensitive topics. 
Learn more about how trauma works (including the helpful library analogy), different therapies that can support from EMDR to yoga nidra, and the importance of connection and vulnerability.
Learn more about <a href="https://www.counselling-directory.org.uk/trauma.html">trauma</a> and <a href="https://www.counselling-directory.org.uk/emdr.html">EMDR</a>.
Connect with <a href="https://www.therapy-directory.org.uk/therapists/sarah-wheeler">Sarah</a> and pick up her <a href="https://www.reikirenge.com/workshops-events" rel="noopener noreferer" target="_blank">books</a>.
Connect with <a href="https://www.counselling-directory.org.uk/counsellors/joseph-barker">Joe</a>.
<a href="https://happiful.com/">Find a wellness professional near you.</a>

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.