grow, cook, eat, arrange with Sarah Raven & friends

Garden Cook - A Cookalong Series: Combining Your Kales in a Healthy, Hearty Salad

Kale is among the top of the superfoods, and combined with a rich dressing it makes an unbeatable, nutritious salad.In the next of our video cookalong series, Sarah takes us through a recipe that’s just as quick as it is deliciously rewarding. Follow along as we craft a dish with our favourite kales, like Redbor and Nero di Toscana.In this episode, discover:The science behind why kale is one of the healthiest foods you could ever growWhich kale varieties are unbeatable for flavour and textureHow to toss a salad delicately so as to not bruise the vegAn invigorating combination of ingredients for the perfect dressingGet in touch: <a href="mailto:info@sarahraven.com">info@sarahraven.com</a> Shop on the Sarah Raven Website: <a href="http://bit.ly/3jvbaeu">http://bit.ly/3jvbaeu</a> Follow us on Instagram: <a href="https://www.instagram.com/sarahravenperchhill/">https://www.instagram.com/sarahravensgarden/</a> Order Sarah’s latest books: <a href="https://www.sarahraven.com/gifts/gardening-books?sort=newest">https://www.sarahraven.com/gifts/gardening-books?sort=newest</a>

Welcome to grow, cook, eat, arrange, the weekly podcast from gardener, writer, teacher,and cook, Sarah Raven. Over the last two decades, Sarah has led the way by introducing a new kind of productive gardening which places emphasis on intense colour, sophistication, and achievability. Recorded at the beautiful Perch Hill Farm in Sussex, Sarah talks with special guests from across garden design, floristry, food, ecology, conservation, and more. Brimming with top tips and helpful hints, listen and learn how to create your most productive garden ever. You can find out more about the products discussed in each episode or get in touch by visiting the website: https://www.sarahraven.com/