Sustainable Minimalists

Modern Stress

It's sad but true: Americans are some of the most chronically stressed people on the planet. On today's show: how to incorporate Japanese lifestyle philosophies into our lives for reduced stress, greater well-being, and a longer life. Here's a preview:[3:00] The physiology of stress: What *actually* goes on in our bodies when we encounter a stressor?[11:00] 5 reasons why Americans are among the most stressed in the world[20:00] The secret to a great life isn't the accumulation of $$, it's this[27:00] How being in a hurry is inversely proportional to your quality of life Resources mentioned:

<a href="https://time.com/5577626/americans-stressed-out-gallup-poll/">Americans Are Some of the Most Stressed-Out People in the World, a New Global Survey Says</a> (via Time)

<a href="https://amzn.to/40bPI3B">Stressed in the U.S.: 12 Tools to Tackle Anxiety, Loneliness, Tech Addiction, and More</a> by Meg Van Deusen
<a href="https://mamaminimalist.com/384">Episode #384: Forest Bathing 101 </a>
<a href="https://amzn.to/474EfoB">Ikigai: The Japanese Secret to a Long and Happy Life</a>
 
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Creating eco-minimalist, non-toxic homes (without the extra work). Although minimalism has experienced a rebirth in recent years, the "less is more" movement has been around for centuries. Yet today's minimalist influencers have resurrected minimalism with a decidedly consumerist spin, as modern minimalism is nearly synonymous with decluttering. While there's a lot of chatter about tidying, it's radio silence and crickets when it comes to sustainability. The result? Aspiring minimalists find themselves on an endless hamster wheel of buying, decluttering, buying more, and purging again. Overemphasizing decluttering and underemphasizing the reasons why we overbuy in the first place is thoroughly inconsistent with slow living as a movement; consumption without intention is terrible for the planet, too. Your host, Stephanie Seferian, is a stay-at-home/podcast-from-home mom and author who believes that minimalism, eco-friendliness, and non-toxic living are intrinsically intertwined. She's here to explore the topics of conscious consumerism, sustainability, and environmentally-friendly parenting practices with like-minded women; she's here, too, to show you how to curate eco-friendly, decluttered homes (without the extra work).