Happiful: Finding What Works

Coping with Trauma: The Exhale

This week we’re inviting you to take some time to relax. Yoga teacher Sarah Wheeler, our guest from last week’s conversation on trauma is sharing a calming yoga nidra practice with us. Get yourself comfortable, turn away from any distractions, and enjoy.
Note: Please do not listen while driving.
Connect with <a href="https://www.therapy-directory.org.uk/therapists/sarah-wheeler">Sarah</a>. 
Learn more about <a href="https://happiful.com/what-is-yoga-nidra-and-how-can-it-help-us-to-de-stress">yoga nidra</a>.
Find a <a href="https://www.therapy-directory.org.uk/search.php?services%5B19%5D=on&amp;services_select=19&amp;services%5B19%5D=on&amp;services%5B19%5D=on&amp;search=">yoga therapist</a>.

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.