The Doctor's Kitchen Podcast

Snacksize 16: 9 foods for Brain Health

Today’s snacksize Doctor’s Kitchen podcast is all about foods for brain health from episode #98 A brain healthy diet. I speak with Dr Dean and Dr Ayesha Sherzai, the unique husband and wife team on the cutting edge of brain science, who are dedicated to educating people on the simple steps to long-term health and You can find out more about them and their online writing, videos, and books at <a href="https://teamsherzai.com/" rel="noopener noreferrer" target="_blank">teamsherzai.com</a> 🎬 <a href="https://www.youtube.com/thedoctorskitchen" rel="noopener noreferrer" target="_blank">Watch the podcast on YouTube here</a> You can <a href="https://applink.thedoctorskitchen.com/D8Et/rl6rea2q" rel="noopener noreferrer" target="_blank">download The Doctor’s Kitchen app for free</a> to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. <a href="https://applink.thedoctorskitchen.com/D8Et/rl6rea2q" rel="noopener noreferrer" target="_blank">Start your 14-day free trial here</a>. 🥗 <a href="https://thedoctorskitchen.com/newsletter/" rel="noopener noreferrer" target="_blank">Join the newsletter and 7 day meal plan</a>📷 <a href="https://www.instagram.com/doctors_kitchen/" rel="noopener noreferrer" target="_blank">Follow on Instagram</a>🐦 <a href="https://twitter.com/doctors_kitchen" rel="noopener noreferrer" target="_blank">Tweet me</a> We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (<a href="https://www.instagram.com/doctors_kitchen/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.facebook.com/thedoctorskitchen/" rel="noopener noreferrer" target="_blank">Facebook</a> &amp; <a href="https://twitter.com/doctors_kitchen?ref_src=twsrc%255Egoogle%257Ctwcamp%255Eserp%257Ctwgr%255Eauthor" rel="noopener noreferrer" target="_blank">Twitter</a>) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at <a href="http://www.thedoctorskitchen.com/" rel="noopener noreferrer" target="_blank">www.thedoctorskitchen.com</a> to learn more Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.