You're Wrong About ADHD

S2 EP11: The signs of ADHD burnout and how to recover...

Did you know having ADHD puts you at higher risk from experiencing burnout? The pressure to live up to other people's expectations, hyperfocused 'hangovers' and the struggle to set boundaries can cause extreme stress and lead to an intense version of burnout - known as ADHD burnout.Sam and Katie speak to ADHD specialist and the founder of Nutritious Minds Trust charity, Dr Rachel Gow about how to spot ADHD burnout and what you can do to manage and avoid it. Tickets for Rachel's upcoming event <a href="https://www.eventbrite.co.uk/e/burn-out-brain-health-tickets-827509050847?aff=ebdsoporgprofile" rel="noopener noreferrer" target="_blank">Burnout &amp; Brain Health</a> are available now. To find out more about Rachel and the Nutritious Minds Trust, head to: <a href="http://www.nutritiousminds.org/" rel="noopener noreferrer" target="_blank">www.nutritiousminds.org</a>Get in touch, send your questions and stories to ADHDpodcast@global.com

Sam Pittis and Katie Breathwick have been friends for more than twenty years. Around three years ago, their lives took a surprising turn - they both discovered they have ADHD. Katie thinks it's a superpower, Sam thinks it's a pain in the backside. 

Join them every week as they explore what it's really like to live with ADHD, the highs and the lows and they’ll share tips and strategies on how they manage it. Across the series, they’ll also be speaking to expert guests to help bust some of the myths and misconceptions.

Get in touch, send your questions and stories to ADHDpodcast@global.com

For advertising opportunities on this podcast email: dax@global.com