Meditation: 5 minute body scan from Plum Village

Following on from the conversation between Sister True Dedication and Kate Raworth, here is a short meditation from Sister True D. More free meditations like this one can be found via the Plum Village app.

Sister True D is a Zen Buddhist nun ordained by Vietnamese peace activist and monastic Thich Nhat Hanh (known affectionately by students as 'Thay'). Sister True D is a former journalist, Cambridge graduate and edited several of Thich Nhat Hanh's books including 'Zen and the Art of Saving the Planet.' 

Link:

https://plumvillage.app/