What You Don't Know About Sleep That Could Be Quietly Destroying Your Health with Dr. Peter Martone
Dr. Peter Martone aka ‘Dr. Sleep Right’ is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone’s revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey’s Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping.
Dr. Peter Martone shares his personal journey of overcoming back pain and sleep issues, leading him to develop a unique approach to improving sleep quality through proper posture alignment during sleep.
The conversation covers various topics, including the impact of sleep on the body's systems, such as digestion, immune function, and hormonal balance. Dr. Peter Martone also explains how forward head posture can compress the vagus nerve, leading to digestive issues and other health concerns. He also provides practical tips for improving sleep posture, such as using specific pillows and creating a safe environment for the subconscious brain to promote restful sleep.
