Stompcast

Pt 2: How You Can Build SAS Mental Resilience | Jason Fox

In part 2, Jason Fox goes into detail about the SAS selection process and the gruelling challenges that take a toll on your body and mind.  Jason shares with Dr Alex how he kept himself sane during this time, how he battled imposter syndrome even after being selected for Special Forces and his personal experience with PTSD. Plus, he reveals his secret therapy session, the devastation of being told he needed to leave the service and his advice to people experiencing PTSD.  Follow Jason <a href="https://www.instagram.com/jason_carl_fox/?hl=en" rel="noopener noreferrer" target="_blank">@jason_carl_fox</a> and get his book, <a href="https://www.amazon.co.uk/Embrace-Chaos-Tactics-Every-Count/dp/1787636720" rel="noopener noreferrer" target="_blank">Embrace the Chaos: 52 Tactics To Make Every Day Count.</a> Follow the podcast on Instagram <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer" target="_blank">@thestompcast</a> To improve your mental fitness, get Dr Alex’s book <a href="https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904" rel="noopener noreferrer" target="_blank">The Mind Manual</a> <a href="https://bemettle.com/" rel="noopener noreferrer" target="_blank">Download Mettle</a>: the mental fitness app for men Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.